Adult Yoga

8 Week Series - classes will run if 8 or more people attend
The classes are BYO Mat, water bottle, and blanket.
Classes are for all- levels of yoga experience, whether a novice or veteran to yoga.

These classes will be located at West Road Soccer Field 2.
Yoga Instructor Bios

  • Emily: "Greetings! I am Emily and I currently teach power classes at Vitara Yoga facility. I have my 200-hour RYT certification in yoga and made additional efforts to complete 100 hours of class time. My specialty is power yoga, but I also enjoy creating sequencing flows that can apply to both beginner and advanced level students. I have taught both individual and group classes for children and adults. I am eager to engage with the community during the outdoor yoga series."
     
  • Melissa: "Hello, I am Melissa and I have many years of yoga experience. I have studied and been certified in restorative yoga, yin yoga, and meditation. I believe in helping people learn about and lead a healthier lifestyle. I want to provide a safe environment for students to have physical, emotional, mental, and spiritual balance. I have taught classes for varying ages, from children to adults. I look forward to teaching new students this balance for years to come."
  • Thea: "My name is Thea and I am a yoga instructor at Orchard Meditation in Londonderry, NH. My personal yoga practice started 6 years ago for my own mental and physical wellness. I wish to share this experience with others by teaching yoga practices. I have received my 200 Hr. Certification in Yoga and Reiki II certifications. I am passionate about helping others work on their own individual wellness goals and look forward to building with the community members in their yoga journeys. "
yoga
Register Activity Ages Grades Days Date/Time Fees
 
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Mid-week Reset 
18y and up N/A 06/24/2026 - 08/12/2026
05:30 PM - 06:30 PM

Other
$125.00 Res, $135.00 Non-Res
Shake off the first half of the week and find your focus! Bridge the gap between the workday and the evening. This all-levels class uses mindful movement to release physical tension and Reset your nervous system for the second half of the week.
 
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Soulful Sunday 
18y and up N/A Su  06/21/2026 - 08/09/2026
09:30 AM - 10:30 PM

Other
$125.00 Res, $135.00 Non-Res
A slower mindful practice focused on intention-setting and mental clarity. A nurturing space to slow down. This class blends foundational poses with quiet reflection. Making it the perfect way to spend your Sunday morning reconnecting with yourself.
 
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Sunset Flow 
18y and up N/A Sa  06/20/2026 - 08/08/2026
06:30 PM - 07:30 PM

Other
$125.00 Res, $135.00 Non-Res
Yoga stretches during the Golden hour! Flow to transition from the busy day into a relaxed Saturday night.
 
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The Sunday Rest 
18y and up N/A Su  06/21/2026 - 08/09/2026
05:30 PM - 06:30 PM

Other
$125.00 Res, $135.00 Non-Res
Deep stretching and calm breathing to clear your mind and prep for the week ahead. The ultimate pre-Monday ritual. We focus on restorative poses and long stretches to melt away stress and help you enter the new week feeling centered, calm, and ready.
 
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Weekend Wake-Up 
18y and up N/A Sa  06/20/2026 - 08/08/2026
09:00 AM - 10:00 AM

Other
$125.00 Res, $135.00 Non-Res
An Energizing morning flow to start your weekend right! Waken your body with a rhythmic morning flow. Designed for all experience levels, we focus on mobility and breath to leave you feeling invigorated and ready for your Saturday plans.
* Adjustments and discounts will be applied during checkout if applicable. *

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